Southern Flying Fish Swim Club
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Learning:
Below are some links to videos. You can watch them to observe how professionals swim and learn techniques from them.
Links:
How to develop an effective catch in Freestyle:
http://www.youtube.com/watch?v=w9FwQA3g_Ak
Learn Body Dolphin- Body Undulation Drills:
http://www.youtube.com/watch?v=txPtnzaAwrY&feature=related
How to swim competitive Butterfly- How to kick in the butterfly stroke :
http://www.youtube.com/watch?v=8thnrT3IRFk&feature=related